High Heels That Won't Kill Your Feet

Ladies, you know about your big health issues -- breast cancer, osteoporosis, heart disease -- but what about the smaller, everyday health problems? You know, the ones that are fairly common but aren’t cause for major concern. Between juggling your job, family commitments, social life and any of the other thousand things on your plate, it seems like an unnecessary chore to try to get in to see your doctor for something that’s minor. So what’s a busy woman to do about a problem that’s only mildly annoying? If you’re plagued by any of these 10 common health issues, consider giving these expert-recommended fast fixes a shot. via

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Stimulate Thyroid to Burn Fat

Hypothyroidism is generally treated with a single daily dose of levothyroxine, given as a tablet. An experienced physician can prescribe the correct form and dosage to return the thyroid balance to normal. Older patients who may have underlying heart disease are usually started at a low dose and gradually increased while younger healthy patients can be started on full replacement doses at once. Thyroid hormone acts very slowly in some parts of the body, so it may take several months after treatment for some features to improve. Levothyroxine tablets come in 12 different strengths, and it is essential to take them in a consistent manner every day. A dose of thyroid hormone that is too low may fail to prevent enlargement of the thyroid gland, allow symptoms of hypothyroidism to persist, and be associated with increased serum cholesterol levels, which may increase the risk for atherosclerosis and heart disease. A dose that is too high can cause symptoms of hyperthyroidism, create ...

How to Get Rid of Double Chin

While there’s no scientific evidence that chin exercises work to get rid of your double chin, there’s anecdotal evidence. Here are six exercises that may help strengthen and tone the muscles and skin in the area of your double chin. Unless otherwise indicated, repeat each exercise daily 10-15 times. 1. Straight jaw jut Tilt your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold the jaw jut for a 10 count. Relax your jaw and return your head to a neutral position. 2. Ball exercise Place a 9- to 10-inch ball under your chin. Press your chin down against the ball. Repeat 25 times daily. 3. Pucker up With your head tilted back, look at the ceiling. Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin. Stop puckering and bring your head back to its normal position. 4. Tongue stretch Looking straight ahead, stick your tongue out as far as you can. Lift your tongue ...

Nursing TOP

SHOP SMALL SALE !! 40% OFF with coupon : shop-small. Seriously the best nursing product you'll own. Made by a mom, for moms. Stunning nursing clothes that are flattering on any body that also allow you to breastfeed discreetly! Definitely a new mom must have! Made in America with luxuriously soft, comfortable fabric. via

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