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An ovarian cyst is a liquid-filled sac that develops on one of the ovaries. It is common for most women to develop at least one cyst during their lifetime, as a result of the normal function of the menstrual cycle. There are different types of ovarian cysts, such as dermoid and endometrioma cysts. However, functional cysts are the most common. The two types of functional cysts include follicle and corpus luteum cysts. Although experts are not yet sure why some women develop ovarian cysts and others do not, they have identified several risk factors. Some risk factors are smoking; family history of ovarian, breast or colorectal cancer; obesity; women who have never been pregnant; women who did not breastfeed their children; and certain medications, such as fertility drugs or hormone replacement therapy. Most ovarian cysts do not cause any signs or symptoms and they go away on their own. This is particularly true of functional cysts. However, a large cyst can cause some disco...

Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation – you’ll find everything you need advance towards your fitness goals. Check out the graphic in the top right corner to subscribe to this site for free and get awesome content straight to your inbox! I’ll even throw in one of my best-selling eBooks, “A Beginner’s Guide To Weight Loss” absolutely free! Thanks for looking! Need an even better plan than this one? Sure it’s awesome to have a perky backside and a ripped midsection, but don’t you want more?? Tone and Tighten has you covered! Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals!  via

There's nothing like some quality "me" time, and there's no better way to get it then through fitness. Whether you play on a team or hit the weights alone, exercise is the perfect opportunity to put yourself first. Get motivated to take some well-deserved "me" time with this poster from Greatest. Ready to run, bike, row, or do whatever gets you going? Head to the Greatest Store to buy one today! Pin It to Win It: Want to land a free copy for yourself? Follow Greatest on Pinterest and pin the poster below (make sure to to include the hashtag #greatest in the comment box!).  via

While there’s no scientific evidence that chin exercises work to get rid of your double chin, there’s anecdotal evidence. Here are six exercises that may help strengthen and tone the muscles and skin in the area of your double chin. Unless otherwise indicated, repeat each exercise daily 10-15 times. 1. Straight jaw jut Tilt your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold the jaw jut for a 10 count. Relax your jaw and return your head to a neutral position. 2. Ball exercise Place a 9- to 10-inch ball under your chin. Press your chin down against the ball. Repeat 25 times daily. 3. Pucker up With your head tilted back, look at the ceiling. Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin. Stop puckering and bring your head back to its normal position. 4. Tongue stretch Looking straight ahead, stick your tongue out as far as you can. Lift your tongue ...

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Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your midsection.  Yoga has been an effective form of exercise for over 5,000 years. We describe yoga as a full body workout that not only tones and tightens muscles, but relaxes and calms the mind. With over 100 forms that range from simple to complex, anybody can incorporate this exercise program into your daily routine. Let’s take a look at 10 easy yoga poses that help tackle abdominal fat.  1. Board  The board pose proves to be nearly a full body workout. This move focuses on the thighs, buttocks, shoulders, back, and the stubborn belly area.   How to do it: Step 1: Start in a pose similar to a push-up with your arms extended under your knees and hands positioned under y...

No Vision Insurance? No Problem The first time you step outside wearing contacts is an incredible moment. Everywhere you look you can see the details on the signs, the leaves on the trees– it’s all perfectly sharp. And the technology that goes into manufacturing contact lenses over the past decade has made them more comfortable than ever. But you still might be a little uncertain as to what to expect at your first contact lens fitting. Here’s how your first fitting may look: 1. Tests for Visual Acuity One of the first steps to a contact lens fitting is a visual acuity test, or in other words, an eye chart test. The eye doctor will review your history and determine your level of prescription. 2. Tests for Eye Health Successful lens wear starts with healthy eyes, so your eye doctor will thoroughly check you for eye disorders and diseases, some of which have no outward symptoms. 3. Tests for Fit The diameter and curvature of your cornea will be determined f...

Belly Fat Workout – 12 Exercises That Will Get Rid of Your Mommy Tummy Becoming a mother is such a beautiful thing. You begin to think that for once in your life you finally know what to do with the rest of it. But why a belly fat workout? After all the hassle and preparation of being a mother, you will soon realise that you’ve gained so much weight and your belly isn’t doing anything to hide it at all. Not to mention the excess skin you really wish didn’t have to appear. Time to get that flat belly back There is always a solution to every great problem and a big belly isn’t something too big of a problem at all. There are plenty of ways to get that flat belly again. We’ve compiled a list of 14 exercises which specifically ensures your belly becomes flat again. Coupled with a clean and healthy diet, you’re gonna have to start writing a farewell letter to your big belly pretty soon. Exercise 1: Burpees First, start by standing with proper posture. Your feet has...

6 Moves to Blast Annoying Bra Bulge Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not only key for an overall defined look, but they’re your best defence against pain, injury, and poor posture for years to come. These six classic strength moves for how to get rid of back fat target all of the muscles in your upper body to help you banish bra bulge and sculpt a strong, sexy back, and shoulders. How it works: Three or four days a week, do 1 set of each exercise back to back, with little or no rest in between moves. After the last exercise, rest 1 to 2 minutes, and repeat the full circuit 2 more times (3 times total). You'll need: A pair of 2- to 3-pound dumbbells, a pair of 15- to 25-pound dumbbells, a resistance band, and a pull-up bar or Life Fitness Machine. T Raises Grab a pair of 2- to 3-pound dumbbells and stand with feet h...

9 Super Fun One Song Workouts If you’re going to work out you need to work out to some music. This really isn’t an option. Working out should be relaxing and offer you the opportunity to get your mind off of things. If you are simply counting your reps and thinking about your day at work then you won’t be relaxed at all. You’ll be hard pressed to ever find me working out without some type of music playing somewhere. However, this post isn’t about finding the right music to work out to. This post is about cramming in a nice workout when you are short on time and nothing is shorter than a great song. It just seems to fly by and before you know it the next song is playing. This is what makes some songs the perfect opportunity for you to knock out a mini-workout. If you have more time then don’t hesitate to combine a number of these workouts together. Nobody says you have to stop at one. Or maybe you’re like me and have no problem playing the same song fo...