I'm Doing This For Me

There's nothing like some quality "me" time, and there's no better way to get it then through fitness. Whether you play on a team or hit the weights alone, exercise is the perfect opportunity to put yourself first. Get motivated to take some well-deserved "me" time with this poster from Greatest.

Ready to run, bike, row, or do whatever gets you going? Head to the Greatest Store to buy one today! Pin It to Win It: Want to land a free copy for yourself? Follow Greatest on Pinterest and pin the poster below (make sure to to include the hashtag #greatest in the comment box!). via

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Stimulate Thyroid to Burn Fat

Hypothyroidism is generally treated with a single daily dose of levothyroxine, given as a tablet. An experienced physician can prescribe the correct form and dosage to return the thyroid balance to normal. Older patients who may have underlying heart disease are usually started at a low dose and gradually increased while younger healthy patients can be started on full replacement doses at once. Thyroid hormone acts very slowly in some parts of the body, so it may take several months after treatment for some features to improve. Levothyroxine tablets come in 12 different strengths, and it is essential to take them in a consistent manner every day. A dose of thyroid hormone that is too low may fail to prevent enlargement of the thyroid gland, allow symptoms of hypothyroidism to persist, and be associated with increased serum cholesterol levels, which may increase the risk for atherosclerosis and heart disease. A dose that is too high can cause symptoms of hyperthyroidism, create ...

How to Get Rid of Double Chin

While there’s no scientific evidence that chin exercises work to get rid of your double chin, there’s anecdotal evidence. Here are six exercises that may help strengthen and tone the muscles and skin in the area of your double chin. Unless otherwise indicated, repeat each exercise daily 10-15 times. 1. Straight jaw jut Tilt your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold the jaw jut for a 10 count. Relax your jaw and return your head to a neutral position. 2. Ball exercise Place a 9- to 10-inch ball under your chin. Press your chin down against the ball. Repeat 25 times daily. 3. Pucker up With your head tilted back, look at the ceiling. Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin. Stop puckering and bring your head back to its normal position. 4. Tongue stretch Looking straight ahead, stick your tongue out as far as you can. Lift your tongue ...

Nursing TOP

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