While there’s no scientific evidence that chin exercises work to get rid of your double chin, there’s anecdotal evidence. Here are six exercises that may help strengthen and tone the muscles and skin in the area of your double chin. Unless otherwise indicated, repeat each exercise daily 10-15 times. 1. Straight jaw jut Tilt your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold the jaw jut for a 10 count. Relax your jaw and return your head to a neutral position. 2. Ball exercise Place a 9- to 10-inch ball under your chin. Press your chin down against the ball. Repeat 25 times daily. 3. Pucker up With your head tilted back, look at the ceiling. Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin. Stop puckering and bring your head back to its normal position. 4. Tongue stretch Looking straight ahead, stick your tongue out as far as you can. Lift your tongue ...
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