How To Reduce Face Fat

Maybe you don’t want such a full face or feel you’ve got chubby cheeks. You should always embrace the looks you were born with because confidence is the best attractiveness boost. That being said, there are ways you can naturally make your face look slimmer.

1. Get rid of overall body fat. If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish with diet alone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too.Luckily, if you want a slimmer face, your body goes after the fat first in the neck, jaw and face. So if you cut down on calories but do it in a healthy manner, you should have a less full face in no time. You need to create a caloric deficit. It takes about 3,500 calories burned to lose a single pound. You will burn some calories every day just by living and breathing. You need to burn more than you take in to lose weight. Effective weight loss occurs gradually. Cutting calories in a healthy manner means eliminating some calories – say 500 a day, through diet or exercise – without completely depriving your body of food. Instead, make healthier food choices or start slow, say by eliminating that morning doughnut from your diet. Not eating at all is medically unsafe. It also could put your body in starvation mode, which will actually reduce your metabolism and make it harder to lose weight.
2. Drink a lot of water to keep the body fully hydrated. There are many reasons that it’s a good idea to drink a lot of water throughout the day, but one of them is that it will reduce bloating in your face. The reason water helps reduce face fat is because it flushes toxins out of your body. Thus, it also increases your overall health. It will also improve the look of your skin and hair. Drinking cold water will burn extra calories. Drinking 64 ounces of water per day is a good target to strive for. Keeping the body constantly hydrated will make you feel better, and it should make your face look more slender over time.
3. Eat the right foods for a healthier diet. A diet that is low in processed foods and refined flour (like white bread and pasta) will be healthier for you. Instead, try to eat a lot of fresh vegetables and fruits, foods with fiber, fish, and other protein rich foods. Try not to eat food with a lot of salt (avoid junk food as it’s loaded with salt). Salt encourages your body to retain more water, so it will bloat your face. Sugar is also linked to a fatter face. Processed carbs with a lot of sugar in them are going to cause face bloat. Although people who are underage should not drink alcohol, another negative side effect of alcohol is that it causes the face to bloat by dehydrating the body. Some good food choices include almonds, broccoli, spinach, and salmon. 
4. Determine whether you have food intolerance. Sometimes food allergies or intolerance are to blame for a fuller face. See a doctor if you think you might have one. As an example, some people have sensitivity to gluten and would benefit from eating gluten-free foods. Many restaurants and grocery stores are including gluten-free options these days. Some people with irritable bowel syndrome sometimes think their faces are fuller as a result. Gastrointestinal disorders are fairly common, affecting about 15 percent of adults. It’s also possible that hormones are causing your face to look fuller, such as PMS (or in older women, peri-menopause). 
5. Try toning your face with facial exercises. You can exercise your face to make it look slimmer. This works by strengthening facial muscles, reducing saggy skin in the face. Try the cheek puff exercise. Simply take a deep breath and hold the air in your cheeks. Then push it to the other cheek. Do this several times throughout the day. A smile exercise that tightens the cheeks and mouth is to smile and clench your teeth for a few seconds. Don’t squint your eyes. Then pucker your lips. Repeat. Do this on one side, and then switch sides. Pucker your lips for five seconds. Hold the pucker on the right, then  switch to the left side of your face. If you have an expressive face and use your facial muscles a lot – even just by smiling and laughing a lot – your face will look more slender. via