MY HOME CIRCUIT WORKOUTS

After my last post I did on how I stay fit, you guys asked if I could start sharing my workouts and what I actually do at the gym so I am going to be making more of an effort to do so! Since going full-time with my blog and working from home, its been a challenge for me to avoid getting lazy with my workouts. I signed up with Class Pass and have really enjoyed going to some of the different classes, but sometimes I don’t feel like driving to a gym/studio or participating in a class and just want to get a quick workout in at home. When doing so I always try to incorporate a mix of cardio & circuit body weight training, because for my body, that’s what makes me feel good. Scroll down for few little circuit workouts that you can do at home (or the gym)…enjoy and if you try it out, let me know your thoughts!! via

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How to Get Rid of Double Chin

While there’s no scientific evidence that chin exercises work to get rid of your double chin, there’s anecdotal evidence. Here are six exercises that may help strengthen and tone the muscles and skin in the area of your double chin. Unless otherwise indicated, repeat each exercise daily 10-15 times. 1. Straight jaw jut Tilt your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold the jaw jut for a 10 count. Relax your jaw and return your head to a neutral position. 2. Ball exercise Place a 9- to 10-inch ball under your chin. Press your chin down against the ball. Repeat 25 times daily. 3. Pucker up With your head tilted back, look at the ceiling. Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin. Stop puckering and bring your head back to its normal position. 4. Tongue stretch Looking straight ahead, stick your tongue out as far as you can. Lift your tongue ...

Stimulate Thyroid to Burn Fat

Hypothyroidism is generally treated with a single daily dose of levothyroxine, given as a tablet. An experienced physician can prescribe the correct form and dosage to return the thyroid balance to normal. Older patients who may have underlying heart disease are usually started at a low dose and gradually increased while younger healthy patients can be started on full replacement doses at once. Thyroid hormone acts very slowly in some parts of the body, so it may take several months after treatment for some features to improve. Levothyroxine tablets come in 12 different strengths, and it is essential to take them in a consistent manner every day. A dose of thyroid hormone that is too low may fail to prevent enlargement of the thyroid gland, allow symptoms of hypothyroidism to persist, and be associated with increased serum cholesterol levels, which may increase the risk for atherosclerosis and heart disease. A dose that is too high can cause symptoms of hyperthyroidism, create ...

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