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SHOP SMALL SALE !! 40% OFF with coupon : shop-small. Seriously the best nursing product you'll own. Made by a mom, for moms. Stunning nursing clothes that are flattering on any body that also allow you to breastfeed discreetly! Definitely a new mom must have! Made in America with luxuriously soft, comfortable fabric.  via

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Everyone wants to look beautiful, a person having a nice shaped body or we can say slim body makes their looks more beautiful and charming. So it is important for everyone to maintain their body, control fat. Fatty body contains so many types of disease’s. To maintain body fat I will give you some tips. How to Reduce the Extra Fat – 1. Firstly we should know the tendency of our body, so that we can know what we should do and don’t. 2. We should consume a balanced diet. 3. To reduce fat never skip your meals, it can be harmful for your health. 4. Drink water half an hour before consuming meal or after half an hour when meal has been taken. 5. Take 1/3th of spoon Tirfila powder consume it with fresh water in morning it reduces toxins. 6. Over diet, oily food and junk food which contains more calories and fat should be avoided. 7. All fruits are necessary for good health but papaya it must for digestive system. 8. An exercise like deep breathing and early ...

 I’ve noticed that the cleaner you eat the cleaner you want to keep doing it and the more sensitive you become to processed foods and additives. For example, you seriously can’t compare the taste of a freshly homemade pizza sauce to a store bought one, right? 1. I’m sure you all know about the benefits of exercising regularly, right? And just as you train your body for a healthier self, you have to feed your mind too, so more books and less TV! 2. If you don’t like drinking plain water, try adding some flavour to it with natural ingredients like fruits, veggies and herbs. If you need some ideas, try these water detox ingredients, these fruit infused water recipes, or these tasty flavor combinations. 3. Green tea is loaded with antioxidants, and green juices are a great way to get your daily dose of veggies and fruits, plus, they are a healthy snack and I promise you, they taste delicious! Try this green juice (my favourite recipe), this foolproof green smoothie, and the...

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How to boost your metabolism How many of us notice that some people can eat tonnes of food and stay slim, whilst some find it extremely hard to even drop a couple of pounds? Although genetics can play a small role in how efficiently our body can burn calories, our lifestyles are what really makes the difference (every pound of muscle burns 35 calories a day, whereas every pound of fat burns just 2 calories a day). There are simple changes you can make to your diet, exercise regime and sleeping patterns that can kick-start your metabolism, giving you the results you’ve been striving for. Here’s how to boost your metabolism, naturally: The right kind of training Doing the right kind of cardio can help your metabolism rise not only for the duration of the workout, but a long time afterwards as well. An oxygen deficit is created when we train intensely and our muscles scream for more O2. To compensate, we go through “Excess post-Exercise Oxygen Consumption”. In simpler terms, our...

Ladies, you know about your big health issues -- breast cancer, osteoporosis, heart disease -- but what about the smaller, everyday health problems? You know, the ones that are fairly common but aren’t cause for major concern. Between juggling your job, family commitments, social life and any of the other thousand things on your plate, it seems like an unnecessary chore to try to get in to see your doctor for something that’s minor. So what’s a busy woman to do about a problem that’s only mildly annoying? If you’re plagued by any of these 10 common health issues, consider giving these expert-recommended fast fixes a shot.  via

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Maybe you don’t want such a full face or feel you’ve got chubby cheeks. You should always embrace the looks you were born with because confidence is the best attractiveness boost. That being said, there are ways you can naturally make your face look slimmer. Get rid of overall body fat . If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish with diet alone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too.Luckily, if you want a slimmer face, your body goes after the fat first in the neck, jaw and face. So if you cut down on calories but do it in a healthy manner, you should have a less full face in no time. You need to create a caloric deficit. It takes about 3,500 calories burned to lose a single pound. You will burn some calories every day just by living and breathing. You need to burn more than you take in to lo...

After my last post I did on how I stay fit, you guys asked if I could start sharing my workouts and what I actually do at the gym so I am going to be making more of an effort to do so! Since going full-time with my blog and working from home, its been a challenge for me to avoid getting lazy with my workouts. I signed up with Class Pass and have really enjoyed going to some of the different classes, but sometimes I don’t feel like driving to a gym/studio or participating in a class and just want to get a quick workout in at home. When doing so I always try to incorporate a mix of cardio & circuit body weight training, because for my body, that’s what makes me feel good. Scroll down for few little circuit workouts that you can do at home (or the gym)…enjoy and if you try it out, let me know your thoughts!!  via

Summer is upon us and that means one thing – fake tan season is underway! Whether you’re a first time tanner or a seasoned pro, it’s time to get your bronze on and embrace the beachy glow. But, unfortunately, blunders happen no matter how long you’ve been tanning! Check out three ways we like to deal with our fake tan mishaps so you can get back to being gorgeous! Scrub it away: If your tan has developed and it’s streaky or simply too dark, your best bet is to begin with an exfoliation. Not just any old scrub will do though. We recommend finding a body scrub with very fine beads rather than your normal sugar scrub. Being smaller means they are less likely to strip the skin which is ideal; you only want to remove a small amount of fake tan, not a whole top layer of skin! Hair removal cream: Yes, you read correctly. If you’ve found that you’ve had too much product build up around your ankles, wrists, knees and elbows, you might find that applying your regular old hai...

The printer is operated by the ZINK Design & Print Studio app which allows you to centre your images, add captions, and apply unique filters to enhance your photos. Once you are done editing, your images will print at a 2 inch by 3 inch size, at a 640 x 1224 dpi resolution, in less than one minute. Notably, the printer can output up to 20 prints before it needs to get recharged — which takes 1.5 hours and can be done using a micro USB adaptor.  via

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As we are focusing for awhile on bedrooms in our Best of the Best series, I was thinking about the best bedroom colours. Of course, everyone will have a different description of what the “best” pretty bedroom colours would be! Your house, your lighting, your taste, your moods, your style, your room and your furniture can all play into your decisions for a bedroom colour scheme. Your bedroom should be your escape from the rest of the house (and the world), so most of all you should feel like it draws you there (whatever that means to you). Interestingly I find sometimes the aspects of a photo I’m really drawn to are not the same elements that I’m drawn to in my real life room. They might be the same if I pick a photo that has similarities to my space, but when you are actually in your own room you still might be working with or around other features or limitations. Your own room has more dimension to experience than what you can see from a photo. Observe the size of your s...

Every time you move large muscle groups at high intensity you incur quite a high oxygen debt that needs to be repaid. That repayment comes with a higher energy burn and an overall increased energy burn. Yes you will sweat and yes again, you will gasp for breath but you will also get to extend your endurance, test your VO2 Max and will get to work pretty hard. Make the transition from one exercise to the next as fast a possible and add EC and this workout becomes pretty hard indeed. Raise your knees to waist height during High Knees and your lungs will scream a little. It's still however a Level II workout which means you can adjust it to your capabilities as you go along.  via

Many people say that practicing a healthy nutritious diet is a hard thing to do, this is only true if you aren’t educated on how to practice a healthy diet. Tips like the ones in this article, serve as a way of educating you on ways you can practice healthy nutritious ways of life. Nutrition is something you should study if you are striving for good health and/or weight loss. A holistic approach points out that nutrition provides the building blocks for a healthy body: leave out some of those “building blocks” and you will not have sound health. Therefore it is important to search diligently through writings on nutrition and put your knowledge into practice. TIP! Milk and sun exposure are great vitamin D sources. Consider taking a vitamin D supplement if you do not get much sun or drink much milk. You will want to consider pesticides and their effect on your food. They are generally portrayed as detrimental. But if you talk with farmers, you may come to a more nuanced view...